Mindful meals, a fuss-free family cookbook

Mindful Meals contains easy, practical and effective strategies you can apply in your everyday life, including over 100 recipes with a special focus on the powerful connection between the gut and the brain. “This book equips you to provide the nutrition and environment your child needs beyond their first 1 000 days, following clear, science-backed recommendations. Kath and Jenny have produced a book that just could be the best investment you make in your child’s life. It provides a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye contact and to create a nurturing environment while enjoying the best nutrition you can provide.” Dr Simon Strachan MBChB(UCT) FCPaed(SA) SPECIALIST PAEDIATRICIAN, CEO SOUTH AFRICAN PRIVATE PRACTITIONERS FORUM.