nap time recommendations

If you are trying to get a better night’s sleep, it may come as a surprise to learn how vital a day sleep routine is. The fact is that ‘day sleep begets night sleep’, which literally means that a good day sleep routine will result in better night sleep. A baby who does not have a good day sleep routine may fight bedtime, wake more often at night, experience night terrors and be overstimulated and unplayable when they are awake. ✔️ Here are 5 top tips to prepare your baby for a better day sleep routine: Follow the Baby Sense guidelines for ‘Awake Times’ to gauge how long your baby can be happily awake before going back to sleep. Instead of a rigid routine, put your baby back to sleep during the...